Sunday Sunday

Today is the only day where I don't have any kind of work. It's so nice. I modified my walk/run: it's now walk 4 mins/ run 5 mins. I will gradually degrease the walking time. I did Day 2 of 8 week balance yoga. That brings me to a grand total of 1 hour and 32 minutes of working out today.
I'm trying to finish laundry and other odds and ends around the house.
Last night was a nut house at the big OG. You would have thought we were giving something away for free. The bar was so busy. I was so happy to be done and home.
It's dreary outside--it's supposed to pour buckets. Hmmm if only it was few degrees cooler it could snow and we would have off tomorrow ;-) Is there a snow dance I can do?

Yoga

I didn't run on the treadmill. I did Day 1 from Moving Toward Balance by Rodney Yee. It was refreshing to do something different. I just wasn't in the mood to run today. I forgot how challenging some of the poses are. My leg muscles are sore. I thought it would be a good idea to add some yoga into the mix for grounding myself and meditating--because I know the next two months are going to be quite a journey.