Yoga

I didn't run on the treadmill. I did Day 1 from Moving Toward Balance by Rodney Yee. It was refreshing to do something different. I just wasn't in the mood to run today. I forgot how challenging some of the poses are. My leg muscles are sore. I thought it would be a good idea to add some yoga into the mix for grounding myself and meditating--because I know the next two months are going to be quite a journey.